Black Bean Dip Recipe

Name: Black Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Snacks & Appetizers
Ingredients: 2 (14 ounce) cans black beans; 2 carrots, chopped; 1 large onion; 2 minced garlic cloves; 2 teaspoons cumin; 2 teaspoons coriander; 1 tablespoon dried cilantro; ½ teaspoon cayenne; 1 lemon; 1 (14 ounce) can chicken stock; 2 dried bay leaves; olive oil

Servings: persons

2 (14 ounce) cans black beans
2 carrots, chopped
1 large onion
2 minced garlic cloves
2 teaspoons cumin
2 teaspoons coriander
1 tablespoon dried cilantro
½ teaspoon cayenne
1 lemon
1 (14 ounce) can chicken stock
2 dried bay leaves
olive oil

1
Dump beans into colander and rinse until water runs through clear.
2
Heat olive oil in bottom of large soup pot to medium high.
3
Add onions and carrots.
4
Saute for 5 minutes, then introduce the garlic.
5
2 minutes later, add cilantro, coriander, cumin, and cayenne.
6
Squeeze lemon into pan (no seeds!
7
), stir, add chicken/veggie stock.
8
Add beans and bay leaves.
9
Simmer for 30 minutes.
10
Remove from heat; let cool.
11
Remove bay leaves, blend to desired consistency.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 (14 ounce) cans black beans, 2 carrots, chopped, 1 large onion, 2 minced garlic cloves, and more.

Yes, Black Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean Dip

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