Black Bean Dip Recipe

Name: Black Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (14 ounce) cans black beans; 2 carrots, chopped; 1 large onion; 2 minced garlic cloves; 2 teaspoons cumin; 2 teaspoons coriander; 1 tablespoon dried cilantro; ½ teaspoon cayenne; 1 lemon; 1 (14 ounce) can chicken stock; 2 dried bay leaves; olive oil

Servings: persons

2 (14 ounce) cans black beans
2 carrots, chopped
1 large onion
2 minced garlic cloves
2 teaspoons cumin
2 teaspoons coriander
1 tablespoon dried cilantro
½ teaspoon cayenne
1 lemon
1 (14 ounce) can chicken stock
2 dried bay leaves
olive oil

1
Dump beans into colander and rinse until water runs through clear.
2
Heat olive oil in bottom of large soup pot to medium high.
3
Add onions and carrots.
4
Saute for 5 minutes, then introduce the garlic.
5
2 minutes later, add cilantro, coriander, cumin, and cayenne.
6
Squeeze lemon into pan (no seeds!
7
), stir, add chicken/veggie stock.
8
Add beans and bay leaves.
9
Simmer for 30 minutes.
10
Remove from heat; let cool.
11
Remove bay leaves, blend to desired consistency.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 (14 ounce) cans black beans, 2 carrots, chopped, 1 large onion, 2 minced garlic cloves, and more.

Yes, Black Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Black Bean Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions