Black Bean Dip Recipe

Name: Black Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 1/2 cups diced onion; 2 teaspoons chili powder; 1 teaspoon ground cumin; 2 tablespoons fresh lime juice; 1 tablespoon water; 1 teaspoon chopped fresh oregano; 1/2 teaspoon chopped chipotle chile, canned in adobo sauce; 1/4 teaspoon salt; 2 (15-ounce) cans black beans, rinsed and drained; 2 tablespoons crumbled queso fresco; 1 tablespoon minced red onion; Chopped fresh cilantro (optional); 60 corn chips

Servings: persons

1 tablespoon olive oil
1 1/2 cups diced onion
2 teaspoons chili powder
1 teaspoon ground cumin
2 tablespoons fresh lime juice
1 tablespoon water
1 teaspoon chopped fresh oregano
1/2 teaspoon chopped chipotle chile, canned in adobo sauce
1/4 teaspoon salt
2 (15-ounce) cans black beans, rinsed and drained
2 tablespoons crumbled queso fresco
1 tablespoon minced red onion
Chopped fresh cilantro (optional)
60 corn chips

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Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add onion; saute 5 minutes or until tender, stirring occasionally. Add chili powder and cumin; saute 1 minute. Place onion mixture, lime juice, and next 5 ingredients (through black beans) in a food processor; process until smooth. Spoon mixture into a serving bowl; top with queso fresco, red onion, and if desired, chopped cilantro. Serve with corn chips.
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Technique: how to prep beans Canned beans are more convenient than dried beans. For the best results, rinse thoroughly with tap water before using, and drain in a colander. Draining and rinsing canned beans gets rid of the thick liquid in the can and reduces the sodium by 40 percent.
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1437

kcal

Calories

Fat

308

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 1/2 cups diced onion, 2 teaspoons chili powder, 1 teaspoon ground cumin, and more.

Yes, Black Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean Dip

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