How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean Dip?

You need 11 ingredients. The key ingredients include: 1 (15 ounce) can black beans, 1/2 cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM), 1/2 cup reduced fat sour cream, 1 (4 ounce) can chopped green chile peppers, and more.

Is Black Bean Dip suitable as snacks & appetizers?

Yes, Black Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Black Bean Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean Dip Recipe

Name: Black Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans; 1/2 cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM); 1/2 cup reduced fat sour cream; 1 (4 ounce) can chopped green chile peppers; 2 tablespoons chopped fresh cilantro; 1 teaspoon chili powder; 1/2 teaspoon garlic powder; 1 dash hot pepper sauce, or to taste; 1 tablespoon olive oil; 1 tablespoon salt; 1/4 cup picante sauce

Try this homemade Black Bean Dip recipe the whole family will love. Made with black beans, salad dressing, sour cream and green chile peppers. Easy step…

This Black Bean Dip relies on simple, everyday ingredients such as (15 ounce) can black beans, reduced fat sour cream, chopped fresh cilantro and chili powder. It comes together quickly and makes 4 servings, at about 245 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Black Bean Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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