Black Bean, Couscous and Tuna Salad Recipe

Name: Black Bean, Couscous and Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup instant couscous; 1 ¼ cups chicken stock; 3 tablespoons extra virgin olive oil; 2 tablespoons lemon juice; 1 teaspoon red wine vinegar; ½ teaspoon ground cumin; 8 green onions, chopped; 1 orange bell pepper, seeded and chopped; 1 (15 ounce) can black beans, drained and rinsed; 1 (5 ounce) can tuna (optional)

Servings: persons

1 cup instant couscous
1 ¼ cups chicken stock
3 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 teaspoon red wine vinegar
½ teaspoon ground cumin
8 green onions, chopped
1 orange bell pepper, seeded and chopped
1 (15 ounce) can black beans, drained and rinsed
1 (5 ounce) can tuna (optional)

1
Bring chicken broth to a boil in a 2-quart or larger sauce pan and stir in the couscous.
2
Cover the pot and remove from heat.
3
Let stand for 5 minutes.
4
In a large bowl, whisk together the olive oil, lime/lemon juice, vinegar and cumin.
5
Add green onions, red pepper, beans and tuna; and toss to coat.
6
Fluff the couscous well, breaking up any chunks.
7
Add to the bowl with the vegetables and mix well.
8
Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.

378

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup instant couscous, 1 ¼ cups chicken stock, 3 tablespoons extra virgin olive oil, 2 tablespoons lemon juice, and more.

Yes, Black Bean, Couscous and Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean, Couscous and Tuna Salad

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