Black Bean Corn Salsa with Roasted Cherry Tomatoes Recipe

Name: Black Bean Corn Salsa with Roasted Cherry Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 Cherry Tomatoes; 1 Tablespoon Extra Virgin Olive Oil; 15 ounces, weight Low Sodium Black Beans, Drained And Rinsed; 15- 1/4 ounces, weight Whole Kernel Corn, Drained; 10 ounces, weight Rotel Chopped Tomatoes; 1 Lime, Juiced; ⅓ cups Fresh Cilantro, Chopped Fine; 1 clove Garlic, Minced; 1 Tablespoon Fresh Parsley Chopped Fine; 1 Tablespoon Fresh Chives, Finely Chopped; 1 Tablespoon Red Wine Vinegar; 1 teaspoon Hungarian Or Jalapeno Pepper, Chopped Fine; 1 teaspoon Salt

Servings: persons

12 Cherry Tomatoes
1 Tablespoon Extra Virgin Olive Oil
15 ounces, weight Low Sodium Black Beans, Drained And Rinsed
15- 1/4 ounces, weight Whole Kernel Corn, Drained
10 ounces, weight Rotel Chopped Tomatoes
1 Lime, Juiced
⅓ cups Fresh Cilantro, Chopped Fine
1 clove Garlic, Minced
1 Tablespoon Fresh Parsley Chopped Fine
1 Tablespoon Fresh Chives, Finely Chopped
1 Tablespoon Red Wine Vinegar
1 teaspoon Hungarian Or Jalapeno Pepper, Chopped Fine
1 teaspoon Salt

1
Heat oven to 425 degrees F.
2
Wash and dry cherry tomatoes.
3
Prepare a baking pan with foil.
4
Spray with nonstick spray.
5
In a medium size bowl, toss cherry tomatoes with extra virgin olive oil.
6
Spread tomatoes in an even layer on prepared foil.
7
Place in oven.
8
After 30 minutes, flip tomatoes over with a spatula.
9
Bake another 2530 minutes until cherry tomatoes are slightly charred.
10
While tomatoes are roasting, place drained and rinsed black beans in a medium-sized bowl.
11
Add drained corn.
12
Add Rotel tomatoes.
13
Mix well.
14
Add the rest of the ingredients and mix well.
15
Set aside.
16
When tomatoes are ready, take them out of the oven and let them cool.
17
Mix them with the salsa mixture and refrigerate.
18
Serve with tortilla chips.

578

kcal

Calories

Fat

116

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 Cherry Tomatoes, 1 Tablespoon Extra Virgin Olive Oil, 15 ounces, weight Low Sodium Black Beans, Drained And Rinsed, 15- 1/4 ounces, weight Whole Kernel Corn, Drained, and more.

Yes, Black Bean Corn Salsa with Roasted Cherry Tomatoes falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean Corn Salsa with Roasted Cherry Tomatoes

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