Black Bean Chili Burgers Recipe Recipe

Name: Black Bean Chili Burgers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. water; 1/2 c. Quinoa rinsed; 2 c. black beans flakes; 1 1/2 c. boiling water; 2 tsp Chili pwdr; 1 tsp Grnd cumin; 1/2 c. Fresh cilantro minced; 2 x Green onions minced; 1/2 c. Red bell pepper minced; 1/2 c. bread crumbs; 3/4 tsp Salt; 2 tsp Vegetable oil; 2 c. Lettuce shredded; 1 c. lowfat cheddar cheese Or possibly cheddar-style soy grated; 1/2 c. Nonfat lowfat sour cream; 1 c. salsa Avocado diced Ripe olives sliced Green onions minced

Servings: persons

1 c. water
1/2 c. Quinoa rinsed
2 c. black beans flakes
1 1/2 c. boiling water
2 tsp Chili pwdr
1 tsp Grnd cumin
1/2 c. Fresh cilantro minced
2 x Green onions minced
1/2 c. Red bell pepper minced
1/2 c. bread crumbs
3/4 tsp Salt
2 tsp Vegetable oil
2 c. Lettuce shredded
1 c. lowfat cheddar cheese Or possibly cheddar-style soy grated
1/2 c. Nonfat lowfat sour cream
1 c. salsa Avocado diced Ripe olives sliced Green onions minced

1
Bring 1 c. water to a boil in a small saucepan.
2
Add in quinoa, cover and simmer 15 min.
3
Place black bean flakes in a medium-sized bowl.
4
Stir in boiling water.
5
Cover and let stand 5 min.
6
Combine 1/2 c. cooked quinoa with black beans, chili pwdr, cumin, cilantro, green onions, red bell pepper, bread crumbs and salt.
7
Mix well.
8
Lightly flour hands and divide mix into six equal balls.
9
Flatten each ball into a 1/4-inch-thick cake.
10
Heat oil in a nonstick skillet.
11
Cook each bean cake about 2 min each
12
side.
13
Serve topped with lettuce, cheese, nonfat lowfat sour cream, salsa and other garnishes, as desired.

1358

kcal

Calories

120

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 c. water, 1/2 c. Quinoa rinsed, 2 c. black beans flakes, 1 1/2 c. boiling water, and more.

Yes, Black Bean Chili Burgers Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Chili Burgers Recipe

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