Black Bean Chilaquiles Recipe

Name: Black Bean Chilaquiles Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 x Corn Tortillas; 1 x Onion minced; 10 ounce chicken Stock or possibly any stock; 3 x cloves garlic crushed; 1/2 tsp Cayenne pepper; 1/2 tsp Grnd cumin; 1/2 tsp Chili pwdr; 2 lb Cooked black beans or possibly 3 (14 ounce each) cans kidney beans liquid removed beans liquid removed; 15 ounce Tomato sauce flavoured with healthy pinch cayenne and healthy pinch cumin; 8 ounce mozzarella cheese finely shredded; 6 Tbsp. Parmesan cheese Minced fresh coriander Lime wedges

Servings: persons

12 x Corn Tortillas
1 x Onion minced
10 ounce chicken Stock or possibly any stock
3 x cloves garlic crushed
1/2 tsp Cayenne pepper
1/2 tsp Grnd cumin
1/2 tsp Chili pwdr
2 lb Cooked black beans or possibly 3 (14 ounce each) cans kidney beans liquid removed beans liquid removed
15 ounce Tomato sauce flavoured with healthy pinch cayenne and healthy pinch cumin
8 ounce mozzarella cheese finely shredded
6 Tbsp. Parmesan cheese Minced fresh coriander Lime wedges

1
1.
2
Pre-heat oven to 300 degrees F, 150 degrees C, gas mark
3
2.
4
2.
5
Bake the tortillas directly on the oven shelf for 15 to 20 min, turning once till crisp right through.
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They will break with a clean snap.
7
Break into coarse pcs and set aside.
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3.
9
Spread onion pcs out in a heavy frying pan.
10
Cook over moderate heat without stirring till the onions are sizzling and beginning to stickto the pan.
11
Stir in the stock and let it bubble up, stirring up the browned deposits in the pan as it bubbles.
12
Stir in the garlic and the spices.
13
Turn the heat down and simmer, stirring frequently till the mix is thick, not at all soupy, and the onions and spices are frying in their own juices.
14
Do not rush this step.
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It is essential which the spices shouldn't have a harsh raw taste.
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4.
17
Stir in the black beans and heat gently.
18
Mash roughly while still inthe pan, with a potato masher.
19
You want a rough lumpy mix, not a smooth puree.
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Set aside.
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5.
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In a gratin dish spread a layer of a third of the tortilla pcs.
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Spread a layer of the black beans over the tortillas and spread a third ofthe tomato sauce over the black beans.
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Sprinkle with one third of the cheeses.
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Repeat this, ending with a layer of the beans, sauce and cheeses.
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6.
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Bake for 30 min covered.
28
Uncover, and bake for 5 - 10 min more.
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Serve garnished with lime wedges.

1062

kcal

Calories

Fat

144

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 x Corn Tortillas, 1 x Onion minced, 10 ounce chicken Stock or possibly any stock, 3 x cloves garlic crushed, and more.

Yes, Black Bean Chilaquiles Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!