Black Bean Chilaquile Recipe

Name: Black Bean Chilaquile
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup onions chopped; 1 tablespoon olive oil; 1 cup tomatoes chopped; 1 1/2 cups corn fresh or frozen; 1 1/2 cups black beans cooked, (15oz can, drained); 2 tablespoons lime juice fresh; 1 teaspoon salt; 1/2 teaspoon black pepper ground; 2 cups swiss chard or spinach, rinsed, stemmed and chopped; 2 cups tortilla chips baked variety, crushed; 8 ounces cheddar cheese fat free, grated; 2 cups salsa tomato

Servings: persons

1 cup onions chopped
1 tablespoon olive oil
1 cup tomatoes chopped
1 1/2 cups corn fresh or frozen
1 1/2 cups black beans cooked, (15oz can, drained)
2 tablespoons lime juice fresh
1 teaspoon salt
1/2 teaspoon black pepper ground
2 cups swiss chard or spinach, rinsed, stemmed and chopped
2 cups tortilla chips baked variety, crushed
8 ounces cheddar cheese fat free, grated
2 cups salsa tomato

1
Preheat the oven to 350F (180C).
2
Saute the onions in the oil for about 8 minutes, until translucent.
3
Stir in the tomatoes, corn, black beans, lime juice, salt, and pepper and continue to saute for another 5 to 10 minutes, until just heated through.
4
Meanwhile, in another saucepan, blanch the greens in boiling water to cover for 1 to 3 minutes, until just wilted but still bright green.
5
Drain immediately and set aside.
6
Prepare an 8x8 inch casserole dish or baking pan with a very light coating of oil or cooking spray.
7
Spread half of the crushed tortilla chips on the bottom.
8
Spoon the sauteed vegetables over the tortilla chips and sprinkle on about two-thirds of the grated Cheddar cheese.
9
Arrange the greens evenly over the cheese and spoon on half of the salsa.
10
Finish with the rest of the tortilla chips and top with the remaining salsa and Cheddar.
11
Bake for about 35 to 40 minutes, until the cheese is bubbling and beginning to brown.

486

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup onions chopped, 1 tablespoon olive oil, 1 cup tomatoes chopped, 1 1/2 cups corn fresh or frozen, and more.

Yes, Black Bean Chilaquile falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Chilaquile

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