Black Bean & Cabbage Over Rice Recipe

Name: Black Bean & Cabbage Over Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 head cabbage, chopped; 2 tablespoons ghee or 2 tablespoons clarified butter; 1 medium onion, chopped; 2/3 teaspoon sea salt; 1/2 teaspoon pepper; 1 (15 ounce) can black beans, rinsed and drained til water runs clear; 1 medium tomatoes, peeled, seeded, chopped; 2 cups cooked brown rice; plain yogurt or sour cream; cilantro, chopped

Servings: persons

1/2 head cabbage, chopped
2 tablespoons ghee or 2 tablespoons clarified butter
1 medium onion, chopped
2/3 teaspoon sea salt
1/2 teaspoon pepper
1 (15 ounce) can black beans, rinsed and drained til water runs clear
1 medium tomatoes, peeled, seeded, chopped
2 cups cooked brown rice
plain yogurt or sour cream
cilantro, chopped

1
Saute the first 3 ingredients until soft, about 15-20 minutes.
2
Add salt and pepper and stir.
3
Add the rinsed and drained beans.
4
Gently saute the beans with cabbage-onion mixture for 10 minutes.
5
Stir in the tomato and simmer for 5 more minutes.
6
Adjust the seasonings.
7
Serve over individual bowls of brown rice, top with yogurt or sour cream and sprinkle with chopped cilantro.

428

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 head cabbage, chopped, 2 tablespoons ghee or 2 tablespoons clarified butter, 1 medium onion, chopped, 2/3 teaspoon sea salt, and more.

Yes, Black Bean & Cabbage Over Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean & Cabbage Over Rice

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