Black Bean Buster Soup Recipe

Name: Black Bean Buster Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil or 1 tablespoon vegetable oil; 1 white onion, diced; 2 tablespoons brown sugar; 1 tablespoon chili powder; 1 tablespoon ground cumin; 1 teaspoon ground coriander; 2 garlic cloves, minced; 1 (14 ounce) can roasted diced tomatoes; 1 (8 ounce) tomato sauce; 1 1/2 cups chicken stock; 1/2 cup orange juice; 1/4 cup tomato paste; 1 lb chicken tenders, cut into 1/2 inch pieces; 2 (15 ounce) cans black beans, drained and rinsed; 1/2 teaspoon seasoning salt; chopped fresh cilantro

Servings: persons

1 tablespoon canola oil or 1 tablespoon vegetable oil
1 white onion, diced
2 tablespoons brown sugar
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon ground coriander
2 garlic cloves, minced
1 (14 ounce) can roasted diced tomatoes
1 (8 ounce) tomato sauce
1 1/2 cups chicken stock
1/2 cup orange juice
1/4 cup tomato paste
1 lb chicken tenders, cut into 1/2 inch pieces
2 (15 ounce) cans black beans, drained and rinsed
1/2 teaspoon seasoning salt
chopped fresh cilantro

1
Place the oil in a large Dutch oven over medium heat.
2
Add the onions and saute 3 minutes.
3
Add the brown sugar, chili powder, cumin, coriander, and garlic.
4
Cook 1 minute longer.
5
Stir in the tomatoes, tomato sauce, stock, orange juice, tomato paste, and chicken.
6
Cover, reduce heat to low and cook, 2 hours.
7
Add the beans and the salt.
8
Cook 10 minutes longer.
9
Serve in warmed soup bowls with a garnish of fresh cilantro.

588

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon canola oil or 1 tablespoon vegetable oil, 1 white onion, diced, 2 tablespoons brown sugar, 1 tablespoon chili powder, and more.

Yes, Black Bean Buster Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Buster Soup

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