Black Bean Burgers With Salsa Guacamole (No Tofu) Recipe Recipe

Name: Black Bean Burgers With Salsa Guacamole (No Tofu) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 c. bulgur; 1 1/4 c. boiling water; 15 ounce canned black beans, liquid removed; 1/2 c. grated onion, squeezed dry; 1 Tbsp. extra virgin extra virgin olive oil; 1 Tbsp. fresh parsley; 1 x clove garlic, chopped; 1/2 x jalapeno chile pepper, seeded and coarsely minced; 1/4 tsp salt; 1/4 tsp chili pwdr; 1/4 tsp grnd cumin; 1 dsh freshly grnd black pepper; 1/2 c. stone-grnd yellow cornmeal; 1 Tbsp. vegetable oil, approximately; 1 x avocado, peeled halved and pitted; 1/4 c. salsa; 1 tsp chopped fresh cilantro; 4 x hamburger rolls; 1 x tomato, peeled seeded and diced; 2 x green onions, thinly sliced on the diagonal

Servings: persons

2/3 c. bulgur
1 1/4 c. boiling water
15 ounce canned black beans, liquid removed
1/2 c. grated onion, squeezed dry
1 Tbsp. extra virgin extra virgin olive oil
1 Tbsp. fresh parsley
1 x clove garlic, chopped
1/2 x jalapeno chile pepper, seeded and coarsely minced
1/4 tsp salt
1/4 tsp chili pwdr
1/4 tsp grnd cumin
1 dsh freshly grnd black pepper
1/2 c. stone-grnd yellow cornmeal
1 Tbsp. vegetable oil, approximately
1 x avocado, peeled halved and pitted
1/4 c. salsa
1 tsp chopped fresh cilantro
4 x hamburger rolls
1 x tomato, peeled seeded and diced
2 x green onions, thinly sliced on the diagonal

1
INTRO - One of the great delights of these burgers is their wonderful aroma as they cook.
2
1.
3
Place bulgur in a small bowl and cover with boiling water.
4
Let stand 10 min.
5
Drain well.
6
Place soaked bulgur in a food processor with the beans, onion, extra virgin olive oil, parsley, garlic, jalapeno, salt, chili pwdr, cumin and pepper.
7
Process till smooth, scraping down the sides of the bowl as necessary.
8
2.
9
Form bean mix into 4 patties.
10
Carefully dredge patties in the cornmeal.
11
Heat oil in a nonstick skillet over medium heat.
12
Add in patties and cook, turning to brown both sides, about 5 min.
13
3.
14
While bean patties are cooking, mash the avocado in a small bowl and stir in salsa and cilantro.
15
4.
16
To serve, place bean patties on rolls, top with avocado mix, diced tomato and green onions.

1147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2/3 c. bulgur, 1 1/4 c. boiling water, 15 ounce canned black beans, liquid removed, 1/2 c. grated onion, squeezed dry, and more.

Yes, Black Bean Burgers With Salsa Guacamole (No Tofu) Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean Burgers With Salsa Guacamole (No Tofu) Recipe

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