Black Bean Burgers – a delicious recipe with black beans, almond flour, white onion, egg, chili powder, salt. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Drain, but do NOT rinse, the black beans. Place them in a bowl and use a fork to mash them. Keep mashing until they're mostly broken up, but still have some whole beans visible.
2
Add the almond flour, onion, egg, chili powder, salt, pepper, and hot sauce. Stir until everything is combined, then let the mixture sit for five minutes.
3
Heat a tablespoon of olive oil with an equal amount of butter in a skillet over low heat.
4
Form the mixture into patties then place them in the skillet and cook them about five minutes on medium-low heat. Flip them to the other side, place 2 slices of cheese onto each patty, and continue cooking them for another five minutes, or until the burgers are heated through.
719
kcal
Calories
41
g
Fat
64
g
Carbs
34
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 2 cans black beans, 1 cup almond flour, 1/4 cup white onion, 1 egg, and more.
Yes, Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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