Black Bean Burgers Recipe

Name: Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces, weight Canned Black Beans, Drained; 1/4 cups Finely Minced Yellow Onion; 1/4 cups Finely Chopped Baby Spinach; 2 cloves Garlic, Minced; 2 teaspoons Sriracha Hot Sauce; 1 whole Egg; 1/4 teaspoons Salt; ⅛ teaspoons Black Pepper; 3/4 cups Plain Bread Crumbs; 2 Tablespoons Vegetable Oil, For Cooking; 4 Sandwich Rolls, To Serve; Your Favorite Burger Toppings

Servings: persons

15 ounces, weight Canned Black Beans, Drained
1/4 cups Finely Minced Yellow Onion
1/4 cups Finely Chopped Baby Spinach
2 cloves Garlic, Minced
2 teaspoons Sriracha Hot Sauce
1 whole Egg
1/4 teaspoons Salt
⅛ teaspoons Black Pepper
3/4 cups Plain Bread Crumbs
2 Tablespoons Vegetable Oil, For Cooking
4 Sandwich Rolls, To Serve
Your Favorite Burger Toppings

1
1.
2
In a mixing bowl, combine the beans, onion, spinach, garlic, Sriracha, egg, salt and pepper.
3
Using your hands, work the bread crumbs into the mixture and break the beans apart.
4
2.
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Divide the mixture into 4 equal patties and shape into rounds, approximately 1/2-inch thick.
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3.
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Heat a large skillet over medium heat.
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Add just enough oil to coat the bottom of the pan and allow a little extra for puddling.
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You may not need the entire 2 tablespoons.
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4.
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When the oil is hot, place the burgers into the oil and allow to cook for 4-5 minutes per side.
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You want it to be brown and crisp, but not burnt!
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If the burger appears to be cooking too fast, reduce the heat.
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You want to make sure it cooks throughout because of the egg.
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5.
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Remove them from the skillet and build up your burgers on the buns.
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Tip: I like to serve my black bean burgers with a thin slice of melted provolone, a handful of baby spinach and a heaping spoon of whole grain Dijon style mustard on a toasted roll.

251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 15 ounces, weight Canned Black Beans, Drained, 1/4 cups Finely Minced Yellow Onion, 1/4 cups Finely Chopped Baby Spinach, 2 cloves Garlic, Minced, and more.

Yes, Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Burgers

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