Black Bean Burger Recipe

Name: Black Bean Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (16 oz) black beans; 1 can (16 oz) red kidney beans; 1 can (8 oz) canned corn; 1/2 green bell pepper - finely chopped; 1/2 onion - finely chopped; 2 garlic cloves - finely chopped; 2 jalapenos - finely chopped; 3 tablespoons Sriracha sauce; 1/4 cup taco seasoning; 1 teaspoon cumin powder; 1-2 tablespoons crushed red pepper (optional); 1/2 teaspoon garam masala; 1 cup bread crumbs; 1 cup shredded pepper jack cheese; salt, to taste; 100 calorie sandwich buns; mayonnaise to spread on buns; sliced tomatoes; lettuce

Servings: persons

1 can (16 oz) black beans
1 can (16 oz) red kidney beans
1 can (8 oz) canned corn
1/2 green bell pepper - finely chopped
1/2 onion - finely chopped
2 garlic cloves - finely chopped
2 jalapenos - finely chopped
3 tablespoons Sriracha sauce
1/4 cup taco seasoning
1 teaspoon cumin powder
1-2 tablespoons crushed red pepper (optional)
1/2 teaspoon garam masala
1 cup bread crumbs
1 cup shredded pepper jack cheese
salt, to taste
100 calorie sandwich buns
mayonnaise to spread on buns
sliced tomatoes
lettuce

1
Pre-heat the oven to 350u00b0 F.
2
Rinse and dry beans.
3
Mash the beans and mix in garlic, onions, green peppers, jalapenos and corn.
4
Mix in Sriracha, red pepper flakes, garam masala, cumin powder, taco seasoning and salt.
5
Add bread crumbs and mix well.
6
Make 2 inch patties, 1/4 inch thick.
7
Line patties on a greased baking pan, cover with aluminum foil and bake for 10 minutes on each side.
8
Assemble the burger: spread some mayo on buns, place lettuce, tomatoes, patty and sprinkle cheese.

554

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 can (16 oz) black beans, 1 can (16 oz) red kidney beans, 1 can (8 oz) canned corn, 1/2 green bell pepper - finely chopped, and more.

Yes, Black Bean Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean Burger

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