Black Bean Brownies (Sbd) Recipe

Name: Black Bean Brownies (Sbd)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can unseasoned black beans, drained and rinsed; 4 eggs; 1 1/2 cups Splenda sugar substitute; 3 tablespoons unsweetened cocoa powder; 1 teaspoon baking powder; 2 tablespoons oil (or 2 TBS unsweetened applesauce for Phase 2); 1 tablespoon vanilla; 1/2 cup non-fat powdered milk; 1/2 teaspoon baking soda; 1/4 cup low-fat ricotta cheese; chopped nuts (optional)

Servings: persons

1 (15 ounce) can unseasoned black beans, drained and rinsed
4 eggs
1 1/2 cups Splenda sugar substitute
3 tablespoons unsweetened cocoa powder
1 teaspoon baking powder
2 tablespoons oil (or 2 TBS unsweetened applesauce for Phase 2)
1 tablespoon vanilla
1/2 cup non-fat powdered milk
1/2 teaspoon baking soda
1/4 cup low-fat ricotta cheese
chopped nuts (optional)

1
Preheat oven to 350u00b0F.
2
Mix all ingredients in a food processor or blender until smooth-you will have to scrap down the sides a few times to make sure it is evenly blended.
3
Pour into an 8x8-inch pan sprayed with non stick cooking spray.
4
Bake at 350u00b0F for 30-40 minutes or until a toothpick inserted into the center comes out clean.
5
Sprinkle additional cocoa powder on top if desired.
6
Cover with saran wrap to keep fresh or freeze in individual pieces and defrost in the microwave whenever those munchies set in!

615

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (15 ounce) can unseasoned black beans, drained and rinsed, 4 eggs, 1 1/2 cups Splenda sugar substitute, 3 tablespoons unsweetened cocoa powder, and more.

Yes, Black Bean Brownies (Sbd) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Black Bean Brownies (Sbd)

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