Black Bean BBQ Wraps Recipe

Name: Black Bean BBQ Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces seitan, chicken style, chopped; 1 tablespoon canola oil; ½ cup celery, chopped; ½ cup onion, chopped; 1 bay leaf; ½ teaspoon rosemary; ½ teaspoon thyme; 2 garlic cloves, chopped; 1 (15 ounce) can black beans, undrained; 1 (15 ounce) canground tomatoes, with puree; 2 teaspoons dry mustard; 1 tablespoon honey; 2 tablespoons vinegar; 1 cup cabbage, shredded; 1 carrot, grated

Servings: persons

8 ounces seitan, chicken style, chopped
1 tablespoon canola oil
½ cup celery, chopped
½ cup onion, chopped
1 bay leaf
½ teaspoon rosemary
½ teaspoon thyme
2 garlic cloves, chopped
1 (15 ounce) can black beans, undrained
1 (15 ounce) canground tomatoes, with puree
2 teaspoons dry mustard
1 tablespoon honey
2 tablespoons vinegar
1 cup cabbage, shredded
1 carrot, grated

1
Spray a medium pot with cooking spray and brown seitan over medium high heat (about 5 minutes), then set it aside.
2
Add the oil, celery, onion, bay leaf, rosemary, thyme and garlic and sautee them for 3 to 5 minutes, or until the mixture is limp and fragrant.
3
Stir in the beans, tomatoes, mustard, honey and vinegar, bring the mixture to a boil and then allow it to simmer for about 30 minutes, adding water if neccessary to keep it from sticking and/or drying out.
4
Stir occasionally.
5
When there are 10-15 minutes left add the seitan to the mixture so it can soak up the flavor.
6
In a separate bowl combine the cabbage and carrot.
7
When done, put the BBQ black beans together with some of the cabbage/carrot mixture in some warm tortillas.
8
You can also serve the beans over rice if you wish.
9
Enjoy!

282

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 8 ounces seitan, chicken style, chopped, 1 tablespoon canola oil, ½ cup celery, chopped, ½ cup onion, chopped, and more.

Yes, Black Bean BBQ Wraps falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean BBQ Wraps

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