Black Bean And Zucchini Chilaquiles Recipe

Name: Black Bean And Zucchini Chilaquiles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons light or extra-virgin olive oil; 1 cup chopped onion; 1 medium green bell pepper, diced; One 28-ounce can crushed or pureed tomatoes; 2 teaspoons chili powder; 1 teaspoon dried oregano; 1/2 teaspoon ground cumin; One 16- to 20-ounce can black beans or 2 1/2 cups cooked black beans (from about 1 cup dried); 1 medium zucchini, quartered lengthwise and thinly sliced; 1 small fresh hot chile pepper, seeded and minced, or one 4-ounce can chopped mild green chilies; 12 6-inch corn tortillas, torn or cut into several pieces; 8 ounces grated Cheddar cheese or Cheddar-style nondairy cheese

Servings: persons

1 1/2 tablespoons light or extra-virgin olive oil
1 cup chopped onion
1 medium green bell pepper, diced
One 28-ounce can crushed or pureed tomatoes
2 teaspoons chili powder
1 teaspoon dried oregano
1/2 teaspoon ground cumin
One 16- to 20-ounce can black beans or 2 1/2 cups cooked black beans (from about 1 cup dried)
1 medium zucchini, quartered lengthwise and thinly sliced
1 small fresh hot chile pepper, seeded and minced, or one 4-ounce can chopped mild green chilies
12 6-inch corn tortillas, torn or cut into several pieces
8 ounces grated Cheddar cheese or Cheddar-style nondairy cheese

1
1. Preheat the oven to 400u00b0 F. Lightly oil a 9- by 13-inch baking pan or 2-quart round casserole.
2
2. Heat the oil in a large saucepan. Saute the onion until translucent. Add the bell pepper and continue to saute until it has softened and the onions are golden. Stir in the tomatoes, seasonings, beans, zucchini, and chile pepper. Bring to a simmer, then simmer gently for 5 minutes.
3
3. Layer as follows in the prepared pan. Half the tortillas, half the tomato black bean mixture, and half the cheese. Repeat. Bake for 15 to 20 minutes, or until the cheese is bubbly. Let stand for 5 to 10 minutes, then cut into squares or wedges to serve.

580

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 tablespoons light or extra-virgin olive oil, 1 cup chopped onion, 1 medium green bell pepper, diced, One 28-ounce can crushed or pureed tomatoes, and more.

Yes, Black Bean And Zucchini Chilaquiles falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Zucchini Chilaquiles

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