Black Bean And Walnut Burgers Recipe

Name: Black Bean And Walnut Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup walnuts; 1/2 cup rolled oats; 1 tablespoon flax seeds; 1 teaspoon ground cumin; 1 teaspoon paprika; 1 teaspoon salt; 1 pinch ground cinnamon; 2 (15 ounce) cans black beans, rinsed and drained; 1/2 cup mashed cooked sweet potato; 1 egg, beaten; 1/4 cup minced onion; 1 Fresno chile pepper, seeded and minced; 1 small crimini mushroom, minced; 3 cloves garlic, minced; 1/2 teaspoon soy sauce; 1/2 cup vegetable oil

Servings: persons

1/2 cup walnuts
1/2 cup rolled oats
1 tablespoon flax seeds
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon salt
1 pinch ground cinnamon
2 (15 ounce) cans black beans, rinsed and drained
1/2 cup mashed cooked sweet potato
1 egg, beaten
1/4 cup minced onion
1 Fresno chile pepper, seeded and minced
1 small crimini mushroom, minced
3 cloves garlic, minced
1/2 teaspoon soy sauce
1/2 cup vegetable oil

1
Process walnuts in a food processor until you have a coarse powder; add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder. Put black beans and sweet potato into the processor bowl; process until smooth and transfer to a mixing bowl.
2
Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated; shape into 6 patties.
3
Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry patties in oil until a deep-brown crust forms, about 5 minutes per side.

643

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup walnuts, 1/2 cup rolled oats, 1 tablespoon flax seeds, 1 teaspoon ground cumin, and more.

Yes, Black Bean And Walnut Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Walnut Burgers

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