Black Bean And Veggie Burgers With Corn Salsa Recipe

Name: Black Bean And Veggie Burgers With Corn Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 carrot peeled and diced; 2 garlic cloves minced; 1/2 cup celery diced; 1/2 cup red pepper seeded and diced; 1/2 cup onion diced; 1 can black beans rinsed, drained and mashed; 1 cup salsa; 1/4 cup oatmeal I used a bit more; 1 cup panko breadcrumbs; 1/4 cup flour; 1/2 teaspoon ground black pepper; 1 teaspoon creole seasoning more or less to taste; 1/2 teaspoon salt more or less to taste; nonstick cooking spray; 2 cups canned corn; 1 jalapeno pepper seeded and diced; 3 tomatoes medium-sized, diced; 2 green onions diced; 2 cloves garlic minced; 1 teaspoon fresh parsley chopped; 1 lime; 1 teaspoon salt more or less to taste; 1 teaspoon ground black pepper more or less to taste; 1 teaspoon ground red pepper more or less to taste

Servings: persons

1 carrot peeled and diced
2 garlic cloves minced
1/2 cup celery diced
1/2 cup red pepper seeded and diced
1/2 cup onion diced
1 can black beans rinsed, drained and mashed
1 cup salsa
1/4 cup oatmeal I used a bit more
1 cup panko breadcrumbs
1/4 cup flour
1/2 teaspoon ground black pepper
1 teaspoon creole seasoning more or less to taste
1/2 teaspoon salt more or less to taste
nonstick cooking spray
2 cups canned corn
1 jalapeno pepper seeded and diced
3 tomatoes medium-sized, diced
2 green onions diced
2 cloves garlic minced
1 teaspoon fresh parsley chopped
1 lime
1 teaspoon salt more or less to taste
1 teaspoon ground black pepper more or less to taste
1 teaspoon ground red pepper more or less to taste

1
Mix all the salsa ingredients together and chill for about an hour before serving.
2
Preheat your oven to 425 degrees F. Spray two baking sheets lightly with the nonstick spray and set aside.
3
Add the carrot to a bowl with a little water, cover it and microwave for about two minutes. Once cooled, mash them and add them to the mashed black beans. Mix together then add the remaining vegetables and mix well.
4
Add the oatmeal, breadcrumbs, seasoning and salsa. Mix together until combined. Add the flour and mix well. If the mixture is too moist, add more flour and adjust the seasoning, as needed.
5
Form the mixture into patties and place them on the baking sheets. Bake for about 20 minutes, flipping them halfway through cooking. When the burgers are finished, serve with the Corn Salsa or your favorite topping.

515

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 1 carrot peeled and diced, 2 garlic cloves minced, 1/2 cup celery diced, 1/2 cup red pepper seeded and diced, and more.

Yes, Black Bean And Veggie Burgers With Corn Salsa falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean And Veggie Burgers With Corn Salsa

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