Black Bean And Tortilla Bake Recipe

Name: Black Bean And Tortilla Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 garlic clove, minced; 1/2 cup chopped onion; 1 cup chopped tomato; 1/2 cup chopped green onion; 1/2 teaspoon chili powder; 2 teaspoons cumin powder; 1 (8 ounce) can tomato sauce; 1 (16 ounce) can black beans, rinsed and drained; 1 tablespoon chopped cilantro; salt and pepper; 12 soft corn tortillas; 8 ounces low-fat cheddar cheese, shredded, reserve 2 tablespoons (I used fat free)

Servings: persons

1 garlic clove, minced
1/2 cup chopped onion
1 cup chopped tomato
1/2 cup chopped green onion
1/2 teaspoon chili powder
2 teaspoons cumin powder
1 (8 ounce) can tomato sauce
1 (16 ounce) can black beans, rinsed and drained
1 tablespoon chopped cilantro
salt and pepper
12 soft corn tortillas
8 ounces low-fat cheddar cheese, shredded, reserve 2 tablespoons (I used fat free)

1
Preheat oven to 350* F.
2
Spray a large skillet with cooking spray.
3
Add garlic, onions, tomato, green onion, cumin, and chili powder.
4
Cook on medium heat until onion is tender.
5
Add tomato sauce and cook 5 minutes more.
6
Stir in beans, cilantro, salt and pepper.
7
Spray a 9 inch square baking dish with cooking spray.
8
Layer 4 tortillas, 1/3 cheese, and 1/3 of the bean mixture; repeat 2 more times.
9
Top with reserved 2 tablespoons of cheese.
10
Bake 20 minutes, covered, then 10 minutes uncovered or until bubbly.

606

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 garlic clove, minced, 1/2 cup chopped onion, 1 cup chopped tomato, 1/2 cup chopped green onion, and more.

Yes, Black Bean And Tortilla Bake falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Tortilla Bake

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