Black Bean And Rice Burgers Recipe Recipe

Name: Black Bean And Rice Burgers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray cornmeal for dusting; 1 x 15 ounce can black beans, rinsed & liquid removed; 1/2 c. brown rice, cooked; 1/2 c. fresh corn kernels; 1/2 c. sunflower seeds, coarsely grnd; 1/4 c. cornmeal; 1/4 c. wheat germ; 1/2 c. minced celery; 1 Tbsp. oil; 1/2 c. salsa; 1 Tbsp. chili pwdr; 1 Tbsp. minced cilantro

Servings: persons

cooking spray cornmeal for dusting
1 x 15 ounce can black beans, rinsed & liquid removed
1/2 c. brown rice, cooked
1/2 c. fresh corn kernels
1/2 c. sunflower seeds, coarsely grnd
1/4 c. cornmeal
1/4 c. wheat germ
1/2 c. minced celery
1 Tbsp. oil
1/2 c. salsa
1 Tbsp. chili pwdr
1 Tbsp. minced cilantro

1
1.
2
Preheat oven to 375.
3
Pan spray a 14x16-inch cookie sheet and dust with cornmeal.
4
2.
5
In a large bowl, combine all ingredients and mix thoroughly.
6
Let stand for 15 min.
7
3.
8
On a piece of wax paper or possibly foil, shape 1/4 of the mix into a thin, 6-inch patty.
9
Pick up wax paper and flip patty onto baking sheet.
10
Repeat with remaining mix.
11
Bake for 35 min, or possibly till brown and hard.
12
To serve, cut in half.
13
Top with salsa, avocado, and sprigs of cilantro.

394

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking spray cornmeal for dusting, 1 x 15 ounce can black beans, rinsed & liquid removed, 1/2 c. brown rice, cooked, 1/2 c. fresh corn kernels, and more.

Yes, Black Bean And Rice Burgers Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Rice Burgers Recipe

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