Black Bean and Rice Burgers

1. 1

   In a large bowl, mash the black beans with a fork (you could puree them, but I prefer that thicker texture that comes from just mashing them by hand).

2. 2

   Add in the rice, egg, and 2 tablespoons of salsa.

3. 3

   Mix well until blended.

4. 4

   Scoop by 1/4 cupfuls and place in a skillet sprayed with non-stick cooking spray.

5. 5

   Flatten with a spatula to make a 1/2-inch patty.

6. 6

   Cook for 45 minutes or until the burger is slightly browned.

7. 7

   Flip and repeat, cooking for 45 minutes on the other side.

8. 8

   Meanwhile, in a small bowl, add the yogurt with the remaining 1/4 cup salsa.

9. 9

   Mix well until thoroughly blended.

10. 10

    Serve burgers with the salsa sauce and lettuce, cheese or any other garnish you choose.

* Per serving · 4 servings · Values may vary.