Black Bean And Radish Burgers Recipe

Name: Black Bean And Radish Burgers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. Plain nonfat yogurt plus 2 Tbsp.; 3 Tbsp. Prepared mango chutney plus 2 Tbsp.; 1 1/2 Tbsp. Fresh lime juice; 1 x Jalapeno pepper, seeded and minced; 2 can (16 ozs each) black beans, liquid removed and rinsed, or possibly 3-1/2 c. cooked black beans; 3/4 c. Minced red onion; 1/2 c. Plain dry bread crumbs; 1/4 c. Coarsely grated radishes; 2 tsp Curry pwdr; 1 tsp Grnd cumin; 1/2 tsp Grnd cardamom; 1/2 tsp Grnd coriander; 1/4 tsp Grnd ginger; 6 x Pitas, 6 or possibly 7 inches in diameter, opened to create pockets; 1 c. Radish sprouts or possibly alfalfa sprouts; 1/4 c. Minced cilantro

Servings: persons

3/4 c. Plain nonfat yogurt plus 2 Tbsp.
3 Tbsp. Prepared mango chutney plus 2 Tbsp.
1 1/2 Tbsp. Fresh lime juice
1 x Jalapeno pepper, seeded and minced
2 can (16 ozs each) black beans, liquid removed and rinsed, or possibly 3-1/2 c. cooked black beans
3/4 c. Minced red onion
1/2 c. Plain dry bread crumbs
1/4 c. Coarsely grated radishes
2 tsp Curry pwdr
1 tsp Grnd cumin
1/2 tsp Grnd cardamom
1/2 tsp Grnd coriander
1/4 tsp Grnd ginger
6 x Pitas, 6 or possibly 7 inches in diameter, opened to create pockets
1 c. Radish sprouts or possibly alfalfa sprouts
1/4 c. Minced cilantro

1
In a small bowl, mix together 3/4 c. yogurt, 3 Tbsp.
2
chutney, the lime juice, and the jalapeno.
3
Cover and chill till ready to use, up to 3 days.
4
In a food processor or possibly large mixing bowl, place the beans, onion, bread crumbs, radishes, curry pwdr, cumin, cardamom, coriander, ginger, the remaining 2 Tbsp.
5
yogurt and the remaining 2 Tbsp.
6
chutney.
7
Process or possibly mash with a potato masher to blend the ingredients and partially puree the beans.
8
Prepare a barbecue fire, or possibly preheat a gas grill or possibly the broiler.
9
Use your hands to create the bean mix into 6 patties, each 3 or possibly 4 inches in diameter.
10
Grill or possibly broil the patties, turning once carefully with a spatula, till browned and crusty on both sides, about 10 min total.
11
Spoon about 1 tablespooon of the chutney yogurt into each pita pocket.
12
Add in the burgers, then garnish with the remaining chutney yogurt, sprouts, and cilantro.

333

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3/4 c. Plain nonfat yogurt plus 2 Tbsp., 3 Tbsp. Prepared mango chutney plus 2 Tbsp., 1 1/2 Tbsp. Fresh lime juice, 1 x Jalapeno pepper, seeded and minced, and more.

Yes, Black Bean And Radish Burgers Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!