Black Bean And Quinoa Enchilada Bake Recipe

Name: Black Bean And Quinoa Enchilada Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 1 cup quinoa; 1 tablespoon olive oil; 1 small onion, diced; 1 yellow bell pepper, diced; 1 orange bell pepper, diced; 1 jalapeno pepper, minced; 2 cloves garlic, minced; 1 (15 ounce) can black beans, rinsed and drained; 1/3 cup chopped fresh cilantro; 1 tablespoon chili powder; 1 teaspoon lime juice; 1 teaspoon ground cumin; salt and ground black pepper to taste; 1 (10 ounce) can enchilada sauce; 2 cups shredded Cheddar cheese

Servings: persons

2 cups water
1 cup quinoa
1 tablespoon olive oil
1 small onion, diced
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 jalapeno pepper, minced
2 cloves garlic, minced
1 (15 ounce) can black beans, rinsed and drained
1/3 cup chopped fresh cilantro
1 tablespoon chili powder
1 teaspoon lime juice
1 teaspoon ground cumin
salt and ground black pepper to taste
1 (10 ounce) can enchilada sauce
2 cups shredded Cheddar cheese

1
Preheat oven to 350 degrees F (175 degrees C).
2
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
3
Heat olive oil in a skillet over medium heat; cook and stir onion, yellow bell pepper, orange bell pepper, jalapeno pepper, and garlic in the hot oil until softened, about 10 minutes.
4
Mix black beans, pepper mixture, quinoa, cilantro, chili powder, lime juice, cumin, salt, and pepper together in a bowl; transfer to a casserole dish. Pour enchilada sauce over quinoa mixture, spreading sauce evenly over the top. Sprinkle Cheddar cheese over sauce. Cover dish with aluminum foil.
5
Bake in the preheated oven for 20 minutes. Remove foil and continue baking until cheese is bubbling, 10 to 15 minutes.

334

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups water, 1 cup quinoa, 1 tablespoon olive oil, 1 small onion, diced, and more.

Yes, Black Bean And Quinoa Enchilada Bake falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Quinoa Enchilada Bake

How did you like this recipe?

Frequently Asked Questions