Black Bean And Quinoa Burgers Recipe

Name: Black Bean And Quinoa Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 14 ounces black beans rinsed and drained; 1/2 cup red onion grated and squeezed dry; 1/4 cup fresh cilantro chopped; 3 tablespoons extra-virgin olive oil; 2 garlic cloves minced; 1 jalapeno pepper seeded and diced; 3/4 teaspoon salt; 1/2 teaspoon chili powder; 1/2 teaspoon ground cumin; 1/4 teaspoon fresh ground black pepper; 1 cup dry breadcrumbs

Servings: persons

1 cup quinoa
14 ounces black beans rinsed and drained
1/2 cup red onion grated and squeezed dry
1/4 cup fresh cilantro chopped
3 tablespoons extra-virgin olive oil
2 garlic cloves minced
1 jalapeno pepper seeded and diced
3/4 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon fresh ground black pepper
1 cup dry breadcrumbs

1
Rinse quinoa under cool water for couple of minutes in fine sieve to remove bitterness. Put in rice cooker with just over 1 and 1/3 cups water and set to cook.
2
Transfer to food processor fitted with metal blade. Add beans, onion, cilantro, 1 tablespoon of oil, garlic, jalapeno, salt, chili powder, cumin and pepper. Puree until smooth.
3
Form into six 1/2-inch thick patties. Place bread crumbs in shallow bowl. Press patties into crumbs, turning to coat both sides.
4
In non-stick skillet, heat remaining oil over medium-high heat. Cook patties in batches, turning once, for 8 minutes or until browned.

419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup quinoa, 14 ounces black beans rinsed and drained, 1/2 cup red onion grated and squeezed dry, 1/4 cup fresh cilantro chopped, and more.

Yes, Black Bean And Quinoa Burgers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Quinoa Burgers

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