How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean And Plantain Tamale Filling Recipe?

You need 8 ingredients. The key ingredients include: 1 Tbsp. Peanut oil, 1/2 sm Onion, finely minced, 2 x Garlic cloves, chopped, 1/8 tsp Anise seed, (fennel seed), and more.

Is Black Bean And Plantain Tamale Filling Recipe suitable as general?

Yes, Black Bean And Plantain Tamale Filling Recipe falls under the General category and is a great choice for this type of meal.

How do I store leftover Black Bean And Plantain Tamale Filling Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Plantain Tamale Filling Recipe

Name: Black Bean And Plantain Tamale Filling Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. Peanut oil; 1/2 sm Onion, finely minced; 2 x Garlic cloves, chopped; 1/8 tsp Anise seed, (fennel seed); 1 x Bay leaf, crushed; 1 1/2 c. Black beans, cooked, with broth (See recipe for Pot Beans - basic); 1 med Plantain, ripe, peeled; 1/2 tsp Salt

Try this homemade Black Bean And Plantain Tamale Filling recipe the whole family will love. Made with Peanut oil, Onion, Garlic and Anise. Easy step-by-…

This Black Bean And Plantain Tamale Filling relies on simple, everyday ingredients such as peanut oil, sm onion, finely minced, x garlic cloves, chopped and anise seed, (fennel seed). It comes together quickly and makes 4 servings, at about 220 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 Tbsp. Peanut oil
1/2 sm Onion, finely minced
2 x Garlic cloves, chopped
1/8 tsp Anise seed, (fennel seed)
1 x Bay leaf, crushed
1 1/2 c. Black beans, cooked, with broth (See recipe for Pot Beans - basic)
1 med Plantain, ripe, peeled
1/2 tsp Salt

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
220 kcal
Category
General

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