How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean and Mango Salad?

You need 11 ingredients. The key ingredients include: 3 Tbsp. KRAFT Lite House Italian Dressing, 1/3 cup black beans, cooked or canned without added salt, 1/3 cup frozen corn, 1/3 cup cookedinstant brown rice, and more.

Is Black Bean and Mango Salad suitable as salads?

Yes, Black Bean and Mango Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Black Bean and Mango Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean and Mango Salad Recipe

Name: Black Bean and Mango Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. KRAFT Lite House Italian Dressing; 1/3 cup black beans, cooked or canned without added salt; 1/3 cup frozen corn; 1/3 cup cookedinstant brown rice; 1 fresh mango, chopped Whole Foods 2 ea For $4.00 thru 02/09; 1/2 medium red pepper, chopped; 1/8 medium red onion, chopped; 1 Tbsp. fresh cilantro, chopped; 1 Tbsp. lime juice; 1/8 tsp. (just a pinch) ground cumin; 8 fl oz (1 cup) fat-free milk

Fresh, crisp and full of flavor — this Black Bean and Mango Salad is a must-try. Made with Italian Dressing, black beans, frozen corn and brown rice. Ea…

This Black Bean and Mango Salad relies on simple, everyday ingredients such as frozen corn, cookedinstant brown rice, medium red pepper, chopped and medium red onion, chopped. It comes together quickly and makes 4 servings, at about 235 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Black Bean and Mango Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions