How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean and Mango Salad?

You need 12 ingredients. The key ingredients include: 1/2 cup KRAFT Lite House Italian Dressing, 1-1/2 cups black beans, cooked or canned without added salt, 2 cups frozen corn, 1/2 cup cooked instant brown rice, and more.

Is Black Bean and Mango Salad suitable as salads?

Yes, Black Bean and Mango Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Black Bean and Mango Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean and Mango Salad Recipe

Name: Black Bean and Mango Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup KRAFT Lite House Italian Dressing; 1-1/2 cups black beans, cooked or canned without added salt; 2 cups frozen corn; 1/2 cup cooked instant brown rice; 2 fresh mangos, chopped; 1 medium red pepper, chopped; 1/4 cup fresh cilantro, chopped; 1/4 medium red onion, chopped; 1/4 cup lime juice; 1/4 tsp. ground cumin; 4 SNACKWELL'S Sugar Free Shortbread Cookies; 32 fl oz (4 cups) fat-free milk

Fresh, crisp and full of flavor — this Black Bean and Mango Salad is a must-try. Made with Italian Dressing, black beans, frozen corn and brown rice. Ea…

This Black Bean and Mango Salad relies on simple, everyday ingredients such as frozen corn, cooked instant brown rice, fresh mangos, chopped and medium red pepper, chopped. It comes together quickly and makes 4 servings, at about 1142 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1142

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Black Bean and Mango Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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