How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean And Eggs Wrap?

You need 24 ingredients. The key ingredients include: 1 onion large, - sliced, 4 tomatoes - 5 vine ripe, - diced, 5 cloves garlic - chopped, 1 jalapeno - chopped with seeds, and more.

Is Black Bean And Eggs Wrap suitable as salads?

Yes, Black Bean And Eggs Wrap falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Black Bean And Eggs Wrap?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean And Eggs Wrap Recipe

Name: Black Bean And Eggs Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion large, - sliced; 4 tomatoes - 5 vine ripe, - diced; 5 cloves garlic - chopped; 1 jalapeno - chopped with seeds; 2 carrots diced; 29 ounces black beans - drained; 1/2 cup Italian parsley - chopped; 1 lime; 2 tablespoons balsamic vinegar; 1 teaspoon paprika; 1 tablespoon ground cumin; 1/2 teaspoon turmeric; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon dried oregano; 3 tablespoons olive oil; 7 eggs - beaten with a splash of water; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons olive oil; 1 tablespoon butter; tortilla wraps; salad greens Your favorite; 8 ounces shredded cheddar cheese - or your choice of cheese

Try this homemade Black Bean And Eggs Wrap recipe the whole family will love. Made with onion, tomatoes, garlic and with seeds. Easy step-by-step instru…

This Black Bean And Eggs Wrap relies on simple, everyday ingredients such as onion large, - sliced, garlic - chopped, carrots diced and black beans - drained. It comes together quickly and makes 4 servings, at about 1036 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1036

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Black Bean And Eggs Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions