Black Bean And Eggs Wrap Recipe

Name: Black Bean And Eggs Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion large, - sliced; 4 tomatoes - 5 vine ripe, - diced; 5 cloves garlic - chopped; 1 jalapeno - chopped with seeds; 2 carrots diced; 29 ounces black beans - drained; 1/2 cup Italian parsley - chopped; 1 lime; 2 tablespoons balsamic vinegar; 1 teaspoon paprika; 1 tablespoon ground cumin; 1/2 teaspoon turmeric; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon dried oregano; 3 tablespoons olive oil; 7 eggs - beaten with a splash of water; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons olive oil; 1 tablespoon butter; tortilla wraps; salad greens Your favorite; 8 ounces shredded cheddar cheese - or your choice of cheese

Servings: persons

1 onion large, - sliced
4 tomatoes - 5 vine ripe, - diced
5 cloves garlic - chopped
1 jalapeno - chopped with seeds
2 carrots diced
29 ounces black beans - drained
1/2 cup Italian parsley - chopped
1 lime
2 tablespoons balsamic vinegar
1 teaspoon paprika
1 tablespoon ground cumin
1/2 teaspoon turmeric
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried oregano
3 tablespoons olive oil
7 eggs - beaten with a splash of water
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
1 tablespoon butter
tortilla wraps
salad greens Your favorite
8 ounces shredded cheddar cheese - or your choice of cheese

1
Heat a large cast iron frying pan with the olive oil; add the onions, carrots, garlic and jalapeno. Saute until the onions are translucent and the garlic fragrant; then add the tomatoes and seasonings and saute on a low heat until the tomatoes soften.
2
Add the beans and simmer on a low heat for about 20 - 25 minutes; add the vinegar and lime juice and continue to simmer while preparing the wraps and eggs .
3
Add the chopped parsley before serving and taste for seasoning.
4
Heat a large griddle with the olive oil and butter. Pour the eggs on the griddle and let cook until firm.

1036

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 1 onion large, - sliced, 4 tomatoes - 5 vine ripe, - diced, 5 cloves garlic - chopped, 1 jalapeno - chopped with seeds, and more.

Yes, Black Bean And Eggs Wrap falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean And Eggs Wrap

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