Black Bean and Edamame Sliders Recipe

Name: Black Bean and Edamame Sliders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup frozen shelled edamame; 1 clove garlic; 1 1/2 cups cooked black beans, or 1 15-oz. can black beans, rinsed and drained; 1 chipotle chile in adobo sauce, drained and minced; 1/4 cup coarsely chopped cilantro; 3/4 cup plus 1 Tbs. prepared fat-free barbecue sauce, divided; 1 1/2 tsp. ground cumin; 1/4 tsp. salt; 1 tsp. olive oil; 12 small whole-wheat dinner rolls, split like buns; 4 oz. reduced-fat sharp cheddar cheese, cut into 12 slices

Servings: persons

1 cup frozen shelled edamame
1 clove garlic
1 1/2 cups cooked black beans, or 1 15-oz. can black beans, rinsed and drained
1 chipotle chile in adobo sauce, drained and minced
1/4 cup coarsely chopped cilantro
3/4 cup plus 1 Tbs. prepared fat-free barbecue sauce, divided
1 1/2 tsp. ground cumin
1/4 tsp. salt
1 tsp. olive oil
12 small whole-wheat dinner rolls, split like buns
4 oz. reduced-fat sharp cheddar cheese, cut into 12 slices

1
Bring small pot of water to a boil.
2
Add edamame, and cook 10 minutes.
3
Drain.
4
Process garlic in food processor until minced.
5
Add edamame, black beans, chipotle chile, cilantro, 1 Tbs.
6
barbecue sauce, cumin, and salt.
7
Process until mixture forms coarse paste.
8
Heat oil in saucepan over medium-low heat.
9
Add edamame mixture, and heat until hot, stirring occasionally.
10
Spoon 1 Tbs.
11
barbecue sauce onto each bottom bun.
12
Top with bean mixture, cheese, and top buns.

222

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup frozen shelled edamame, 1 clove garlic, 1 1/2 cups cooked black beans, or 1 15-oz. can black beans, rinsed and drained, 1 chipotle chile in adobo sauce, drained and minced, and more.

Yes, Black Bean and Edamame Sliders falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean and Edamame Sliders

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