Black Bean And Corn Vegetarian Burger Recipe

Name: Black Bean And Corn Vegetarian Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound toasted almonds, chopped; 6 cups instant oatmeal; 2 cups ketchup; 1 (12 ounce) package frozen corn kernels, thawed; 4 eggs, beaten; 1 cup chopped mushrooms; 1/2 cup red bell pepper, finely diced; 1/2 cup minced red onion; 6 green onions, thinly sliced; 6 tablespoons olive oil; 2 tablespoons prepared horseradish; 1/4 cup Worcestershire sauce; 1 tablespoon red pepper flakes; 1 tablespoon dried basil; 1 tablespoon salt; 1 teaspoon freshly ground black pepper; 1 (15 ounce) can black beans, rinsed and drained; cooking spray

Servings: persons

1 pound toasted almonds, chopped
6 cups instant oatmeal
2 cups ketchup
1 (12 ounce) package frozen corn kernels, thawed
4 eggs, beaten
1 cup chopped mushrooms
1/2 cup red bell pepper, finely diced
1/2 cup minced red onion
6 green onions, thinly sliced
6 tablespoons olive oil
2 tablespoons prepared horseradish
1/4 cup Worcestershire sauce
1 tablespoon red pepper flakes
1 tablespoon dried basil
1 tablespoon salt
1 teaspoon freshly ground black pepper
1 (15 ounce) can black beans, rinsed and drained
cooking spray

1
Combine almonds, instant oatmeal, ketchup, corn, eggs, mushrooms, red bell pepper, red onion, green onions, olive oil, and horseradish in a bowl. Season with Worcestershire sauce, red pepper flakes, basil, salt, and pepper.
2
Fold black beans into the almond mixture, being careful not to smash them. Scoop up 1/2 cup of the mixture; lightly flatten between the palms of your hands to form a patty. Repeat with remaining mixture.
3
Coat a skillet lightly with cooking spray and heat over medium heat. Place patties in the hot skillet and cook until browned, about 7 minutes per side.

1283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 pound toasted almonds, chopped, 6 cups instant oatmeal, 2 cups ketchup, 1 (12 ounce) package frozen corn kernels, thawed, and more.

Yes, Black Bean And Corn Vegetarian Burger falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Corn Vegetarian Burger

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