Black Bean And Corn Casserole Recipe Recipe

Name: Black Bean And Corn Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 c. Cooked or possibly canned black beans; 2 c. Stewed tomatoes or possibly vegetarian spaghetti sauce; 3 Tbsp. Maple syrum or possibly honey; 2 med Onions, minced; 1 x Green pepper, minced; 1 x Red pepper, minced; 1 can (10 ounce) corn niblets, liquid removed; 1 tsp Dijon mustard; 1/2 tsp Cayenne pepper; 1/2 tsp Chili pwdr Salt, to taste Freshly grnd pepper

Servings: persons

4 c. Cooked or possibly canned black beans
2 c. Stewed tomatoes or possibly vegetarian spaghetti sauce
3 Tbsp. Maple syrum or possibly honey
2 med Onions, minced
1 x Green pepper, minced
1 x Red pepper, minced
1 can (10 ounce) corn niblets, liquid removed
1 tsp Dijon mustard
1/2 tsp Cayenne pepper
1/2 tsp Chili pwdr Salt, to taste Freshly grnd pepper

1
Spray a 2 qt ovenproof casserole with non-stick vegetable spray.
2
Combine all ingredients and mix well.
3
cover and bake at 350 degrees fahrenheit for 45 min, till bubbling warm and flavors are blended.
4
Or possibly microwave in a covered microwabable casserole, on High power for 15-18 min, stirring once or possibly twice during cooking.
5
Makes6 servings, approximately 1 c. each.
6
Freezes and reheats well.
7
Also delicious served cool.

495

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 c. Cooked or possibly canned black beans, 2 c. Stewed tomatoes or possibly vegetarian spaghetti sauce, 3 Tbsp. Maple syrum or possibly honey, 2 med Onions, minced, and more.

Yes, Black Bean And Corn Casserole Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Corn Casserole Recipe

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