Black Bean And Corn Burritos From Lhj Recipe Recipe

Name: Black Bean And Corn Burritos From Lhj Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp Vegetable oil; 1 c. Finely minced onions; 1 x Red pepper, diced; 2 tsp Chopped garlic; 2 tsp Chili pwdr; 1 tsp Cumin; 1/2 c. Long-grain rice; 1 c. Water; 1 tsp Salt; 1/4 tsp Oregano; 19 ounce Black beans, liquid removed and rinsed; 10 ounce Frzn whole kernel corn; 1 c. Diced tomato; 1/3 c. Minced green onions; 4 x Burrito-size flour tortillas (9 inch), heated Salsa, optional

Servings: persons

2 tsp Vegetable oil
1 c. Finely minced onions
1 x Red pepper, diced
2 tsp Chopped garlic
2 tsp Chili pwdr
1 tsp Cumin
1/2 c. Long-grain rice
1 c. Water
1 tsp Salt
1/4 tsp Oregano
19 ounce Black beans, liquid removed and rinsed
10 ounce Frzn whole kernel corn
1 c. Diced tomato
1/3 c. Minced green onions
4 x Burrito-size flour tortillas (9 inch), heated Salsa, optional

1
1.
2
Heat oil in large saucepan over medium heat.
3
Add in onions and red pepper.
4
Cover and cook, stirring occasionally, 5 min.
5
Stir in garlic, chili pwdr and cumin, then rice.
6
Add in water, salt and oregano; bring to boil.
7
Cover and simmer 15 min.
8
Stir in beans and corn; cook 5 min more.
9
Stir in tomato and green onions and heat through.
10
2.
11
Spread 1 1/2 c. vegetable mix in center of each tortilla.
12
Mix in two sides and roll up.
13
Serve with prepared salsa, if you like.
14
Cooking Time: 27 min Degree of Difficulty: Easy Low-fat
15
NOTES : Wednesday, December 03, 1997 11:18 AM A tasty vegetarian bean-corn-and-rice take on the Mexican classic (believe us, you will not miss the meat).
16
To make these burritos, the tortilla shells are dinner-plate size, that, when properly folded with the bean-and-rice mix in the center, encloses the ingredients in a neat package.

793

kcal

Calories

Fat

158

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tsp Vegetable oil, 1 c. Finely minced onions, 1 x Red pepper, diced, 2 tsp Chopped garlic, and more.

Yes, Black Bean And Corn Burritos From Lhj Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Corn Burritos From Lhj Recipe

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