Black Bean And Coconut Milk Soup Recipe

Name: Black Bean And Coconut Milk Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Soup; 2 tablespoons olive oil; 1 small white onion, diced small; 1 garlic clove, minced; 1 1/2 teaspoons ground cumin; 1 1/2 teaspoons chipotle chiles in adobo, minced or 1 -1 1/2 teaspoon TABASCO(R) brand Chipotle Pepper Sauce; 1/4 cup fresh cilantro, chopped (NOT dried); 2 (15 ounce) cans whole reduced sodium black beans (or equivalent amount of freshly cooked black beans); 1 (15 ounce) can reduced-fat coconut milk; 2 1/2 cups water or 2 1/2 cups vegetable broth; salt; pepper; Garnishes; lime wedge; diced white onion; fresh cilantro leaves; diced firm tomatoes

Servings: persons

Soup
2 tablespoons olive oil
1 small white onion, diced small
1 garlic clove, minced
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chipotle chiles in adobo, minced or 1 -1 1/2 teaspoon TABASCO(R) brand Chipotle Pepper Sauce
1/4 cup fresh cilantro, chopped (NOT dried)
2 (15 ounce) cans whole reduced sodium black beans (or equivalent amount of freshly cooked black beans)
1 (15 ounce) can reduced-fat coconut milk
2 1/2 cups water or 2 1/2 cups vegetable broth
salt
pepper
Garnishes
lime wedge
diced white onion
fresh cilantro leaves
diced firm tomatoes

1
In a soup pot over medium heat, warm the olive oil. Add the onion, garlic, cumin and chipotle. Saute, stirring occasionally for approximately 5 minutes.
2
Add 1/2 cup water, reducing heat to low, continuing to cook for 12-15 minutes or until onion is softened.
3
Add the black beans (plus the bean liquid if using canned), coconut milk, and 2 1/2 cups water or stock. Increase heat to high and bring to a boil.
4
Reduce the heat to medium-low and simmer the soup for 15 minutes.
5
Scoop out 1 cup of the beans and some liquid; place in a mixing bowl. Puree the 1 cup of beans until smooth then return to the soup pot. Stir to thicken, blending more beans if you wish to desired consistency. (Or you can use a hand held immersion blender and blend the soup that way.).
6
Adjust seasoning if necessary, adding salt and pepper as needed.
7
Garnish each serving with lime wedges, diced white onion and cilantro leaves and diced tomatoes.

211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Soup, 2 tablespoons olive oil, 1 small white onion, diced small, 1 garlic clove, minced, and more.

Yes, Black Bean And Coconut Milk Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Coconut Milk Soup

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