Black Bean And Chicken Casserole Recipe Recipe

Name: Black Bean And Chicken Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb skinless boneless chicken breast cut into strips; 1/4 tsp salt; 1/4 tsp chili pwdr; 1/8 tsp pepper; 1 c. brown rice quick cooking uncooked; 1 1/4 c. chicken broth; 1 can black beans (15 ounce) liquid removed and rinsed; 1 can green chile (4 ounce) diced; 1/8 tsp cumin and; 1/8 tsp cayenne; 1/8 tsp garlic pwdr; 1/4 tsp onion pwdr; 1/4 tsp dry oregano; 2 ounce lowfat cheddar cheese grated

Servings: persons

1 lb skinless boneless chicken breast cut into strips
1/4 tsp salt
1/4 tsp chili pwdr
1/8 tsp pepper
1 c. brown rice quick cooking uncooked
1 1/4 c. chicken broth
1 can black beans (15 ounce) liquid removed and rinsed
1 can green chile (4 ounce) diced
1/8 tsp cumin and
1/8 tsp cayenne
1/8 tsp garlic pwdr
1/4 tsp onion pwdr
1/4 tsp dry oregano
2 ounce lowfat cheddar cheese grated

1
Spray a 9x13 inch pan with Pam.
2
Arrange chicken in pan and top with salt and chili pwdr and pepper.
3
Bake at 350 degrees for 20 min or possibly till chicken is done.
4
Meanwhile, cook rice according to package directions, substituting chicken broth for water and omitting salt and butter.
5
When rice is done, fold in black beans, chiles and remaining seasonings.
6
Pour drippings from cooked chicken into rice mix and mix well.
7
Spread over chicken.
8
Top with grated cheese.
9
Return to oven for 5 min or possibly till cheese is melted.
10
5 servings (Serving size 1 1/4 c.)

718

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb skinless boneless chicken breast cut into strips, 1/4 tsp salt, 1/4 tsp chili pwdr, 1/8 tsp pepper, and more.

Yes, Black Bean And Chicken Casserole Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Chicken Casserole Recipe

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