How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean And Butternut Squash Soup?

You need 11 ingredients. The key ingredients include: 1 tablespoon coconut oil or 1 tablespoon extra virgin olive oil, 1 medium onion, chopped, 3 garlic cloves, chopped, 3 cups butternut squash, large dice, and more.

Is Black Bean And Butternut Squash Soup suitable as soups & stews?

Yes, Black Bean And Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Black Bean And Butternut Squash Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Butternut Squash Soup Recipe

Name: Black Bean And Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil or 1 tablespoon extra virgin olive oil; 1 medium onion, chopped; 3 garlic cloves, chopped; 3 cups butternut squash, large dice; 3 cups low sodium vegetable broth; 1 teaspoon ground cumin; 1 pinch dried chipotle powder or 1 pinch cayenne pepper; 2 cups black beans, cooked (about one can, rinsed and drained); salt; chopped avocado, for garnish; chopped fresh cilantro, for garnish

Warm up with this hearty Black Bean And Butternut Squash Soup recipe. Made with coconut oil, onion, garlic and butternut squash. Easy step-by-step instr…

This Black Bean And Butternut Squash Soup relies on simple, everyday ingredients such as medium onion, chopped, garlic cloves, chopped, butternut squash, large dice and low sodium vegetable broth. It comes together quickly and makes 4 servings, at about 1510 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1510

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Black Bean And Butternut Squash Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions