Black Bean And Brown Rice Casserole Recipe

Name: Black Bean And Brown Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 14 ounces canned black beans, rinsed and drained; 2 tablespoons olive oil; 2 cloves garlic, pressed; 1/2 whole onion, sliced; 1 whole green bell pepper, sliced; 1 whole red bell pepper, sliced; 1 whole yellow bell pepper, sliced; 2 whole tomatoes, diced; 1/2 lb mushroom, sliced; 1/4 cup fresh parsley, chopped; 1 tablespoon celery seed; 2 tablespoons ground cumin; 2 cups shredded cheddar cheese; 1/2 cup parmesan cheese

Servings: persons

2 cups cooked brown rice
14 ounces canned black beans, rinsed and drained
2 tablespoons olive oil
2 cloves garlic, pressed
1/2 whole onion, sliced
1 whole green bell pepper, sliced
1 whole red bell pepper, sliced
1 whole yellow bell pepper, sliced
2 whole tomatoes, diced
1/2 lb mushroom, sliced
1/4 cup fresh parsley, chopped
1 tablespoon celery seed
2 tablespoons ground cumin
2 cups shredded cheddar cheese
1/2 cup parmesan cheese

1
Cook 1 cup rice according to package directions, about 50 minutes.
2
In 2 TB olive oil, saute peppers, garlic and onion until onion is soft but not brown.
3
Add tomatoes and mushrooms and seasonings, and steam, covered for about 5-10 minutes.
4
Add rinsed beans to cooked rice, and line the casserole dish with the bean and rice mixture.
5
Add the sauteed vegetables to the top of this, and top all with cheeses.
6
Bake at 350 for 25 minutes, or until cheeses are melted.

897

kcal

Calories

Fat

112

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups cooked brown rice, 14 ounces canned black beans, rinsed and drained, 2 tablespoons olive oil, 2 cloves garlic, pressed, and more.

Yes, Black Bean And Brown Rice Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Brown Rice Casserole

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