Black Bean And Beef Chilli Con Carne With An Avocad

Name: Black Bean And Beef Chilli Con Carne With An Avocado Sals Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg Beef steak, minced into dice approx. 2cm x 2cm (2lb); 2 x Onions, finely minced; 1 Tbsp. Minced garlic; 1 x 400 gram tin plum tomatoes, liquid removed and roughly minced (14oz); 1 x 400 gram tin black beans, liquid removed (14oz); 150 ml Water, (5fl ounce); 3 x Jalepeno chillies, stemmed, seeded, and minced; 4 Tbsp. Chilli pwdr; 2 Tbsp. Cumin pwdr; 1 Tbsp. Oregano, dry or possibly fresh; 1 Tbsp. Salt; 4 Tbsp. Light extra virgin olive oil; 2 x Ripe avocados, peeled, sliced, and cut into 1cm dice; 2 x Limes, juiced; 1 lrg Red chilli, seeded and finely minced; 1 sm Green chilli, (serrano) seeded and finely minced; 1 sm Red onion, finely minced; 50 ml Extra virgin olive oil, (2fl ounce); 1 Tbsp. Minced fresh coriander Salt and freshly grnd black pepper Grated cheese Lowfat sour cream Minced scallions Minced fresh coriander

Servings: persons

1 kg Beef steak, minced into dice approx. 2cm x 2cm (2lb)
2 x Onions, finely minced
1 Tbsp. Minced garlic
1 x 400 gram tin plum tomatoes, liquid removed and roughly minced (14oz)
1 x 400 gram tin black beans, liquid removed (14oz)
150 ml Water, (5fl ounce)
3 x Jalepeno chillies, stemmed, seeded, and minced
4 Tbsp. Chilli pwdr
2 Tbsp. Cumin pwdr
1 Tbsp. Oregano, dry or possibly fresh
1 Tbsp. Salt
4 Tbsp. Light extra virgin olive oil
2 x Ripe avocados, peeled, sliced, and cut into 1cm dice
2 x Limes, juiced
1 lrg Red chilli, seeded and finely minced
1 sm Green chilli, (serrano) seeded and finely minced
1 sm Red onion, finely minced
50 ml Extra virgin olive oil, (2fl ounce)
1 Tbsp. Minced fresh coriander Salt and freshly grnd black pepper Grated cheese Lowfat sour cream Minced scallions Minced fresh coriander

1
To make the chilli: Heat a large frying pan over a moderate heat and saute/fry the beef pcs in the oil till evely browned.
2
Meanwhile in a large casserole, saute/fry the onion and garlic in the remaining oil, till soft and just lightly browned.
3
Add in the cumin, chilli pwdr, jalepenos, and the oregano, and cook for 3 min.
4
Now the remaining ingredients, except for the black beans.
5
Bring to the boil, and then lower the heat, and simmer for 1 1/2-2 hrs, or possibly till the meat is very tender and the sauce nicely reduced.
6
Finally add in the liquid removed black beans, and cook out for another 15 min.
7
To make the salsa: First scald the minced red onion by pouring 500ml
8
(18fl ounce)of boiling water over it.
9
Then immediately drain through a sieve.
10
Now combine all the ingredients and allow the flavours to combine for at least 1/2 hour before using.
11
Or possibly try this: Take a fresh baguette or possibly ciabatta, preferably a day old, and slice in half length wise.
12
Toast under the grill, and place a generous piece on a warmed plate.
13
Ladle some of the chilli onto the bread, sprinkle with grated cheese, and toast under a warm grill for a couple of min, till the cheese is melting and bubbling.
14
Serve at once.
15
Make a vegetarian chili by removing the beef, and bulking up the chilli with sauted courgette, and/or possibly eggplant.
16
Tips: A chilli only gets better with a day in the fridge.
17
The flavours get a chance to really blend together and develop.
18
Some skinned, seeded, and diced tomato would go very nicely in the salsa.

1054

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 kg Beef steak, minced into dice approx. 2cm x 2cm (2lb), 2 x Onions, finely minced, 1 Tbsp. Minced garlic, 1 x 400 gram tin plum tomatoes, liquid removed and roughly minced (14oz), and more.

Yes, Black Bean And Beef Chilli Con Carne With An Avocado Sals Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black Bean And Beef Chilli Con Carne With An Avocado Sals Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions