Black Bean And Barley Salad Recipe Recipe

Name: Black Bean And Barley Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. water; 1 c. quick cooking barley uncooked; 1 1/2 c. diced cucumber remove peel and seeds; 1 c. minced tomato; 1/2 c. chopped fresh parsley; 1 x 15 ounce can black beans liquid removed; 1 x clove garlic chopped; 3 Tbsp. balsamic vinegar; 2 Tbsp. extra virgin olive oil; 3/4 tsp salt; 1/2 tsp coarsely grnd black pepper

Servings: persons

2 c. water
1 c. quick cooking barley uncooked
1 1/2 c. diced cucumber remove peel and seeds
1 c. minced tomato
1/2 c. chopped fresh parsley
1 x 15 ounce can black beans liquid removed
1 x clove garlic chopped
3 Tbsp. balsamic vinegar
2 Tbsp. extra virgin olive oil
3/4 tsp salt
1/2 tsp coarsely grnd black pepper

1
Bring water to a boil in a medium saucepan; add in barley.
2
Cover, reduce heat, and simmer 12 min or possibly till liquid is absorbed.
3
Remove from heat; let stand, covered, 5 min.
4
Combine barley, cucumber, and next 4 ingredients in a large bowl; toss well.
5
Combine vinegar and remaining ingredients.
6
Add in to barley mix, tossing to coat.
7
Serving Ideas : 6 main dishes, 12 side or possibly buffet dishes

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 c. water, 1 c. quick cooking barley uncooked, 1 1/2 c. diced cucumber remove peel and seeds, 1 c. minced tomato, and more.

Yes, Black Bean And Barley Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black Bean And Barley Salad Recipe

How did you like this recipe?

Frequently Asked Questions