How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black Bean And Avocado Soup?

You need 15 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 red onion, diced, 5 garlic cloves, minced, 1 -2 teaspoon ground cumin (I use the full 2 tsp), and more.

Is Black Bean And Avocado Soup suitable as soups & stews?

Yes, Black Bean And Avocado Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Black Bean And Avocado Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Avocado Soup Recipe

Name: Black Bean And Avocado Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 red onion, diced; 5 garlic cloves, minced; 1 -2 teaspoon ground cumin (I use the full 2 tsp); 1/2 teaspoon cayenne powder (to taste); 1/4 teaspoon ground cinnamon; 1/4 - 1/2 teaspoon salt; 1 teaspoon sugar; 1/2 cup chopped fresh cilantro; 6 plum tomatoes, seeded and coarsely chopped; 3 (15 ounce) cans black beans, drained; 3 -4 cups vegetable broth, depending how thin you want it (or chicken broth); 2 Hass avocadoes, peeled, pitted and diced; 1 fresh lime, juice of; 1 cup shredded cheddar cheese, for garnish

Warm up with this hearty Black Bean And Avocado Soup recipe. Made with olive oil, red onion, garlic and ground cumin. Easy step-by-step instructions inc…

This Black Bean And Avocado Soup relies on simple, everyday ingredients such as olive oil, red onion, diced, garlic cloves, minced and cayenne powder (to taste). It comes together quickly and makes 4 servings, at about 620 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Black Bean And Avocado Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions