Black Bean And Avocado Soup Recipe

Name: Black Bean And Avocado Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 red onion, diced; 5 garlic cloves, minced; 1 -2 teaspoon ground cumin (I use the full 2 tsp); 1/2 teaspoon cayenne powder (to taste); 1/4 teaspoon ground cinnamon; 1/4 - 1/2 teaspoon salt; 1 teaspoon sugar; 1/2 cup chopped fresh cilantro; 6 plum tomatoes, seeded and coarsely chopped; 3 (15 ounce) cans black beans, drained; 3 -4 cups vegetable broth, depending how thin you want it (or chicken broth); 2 Hass avocadoes, peeled, pitted and diced; 1 fresh lime, juice of; 1 cup shredded cheddar cheese, for garnish

Servings: persons

2 tablespoons olive oil
1 red onion, diced
5 garlic cloves, minced
1 -2 teaspoon ground cumin (I use the full 2 tsp)
1/2 teaspoon cayenne powder (to taste)
1/4 teaspoon ground cinnamon
1/4 - 1/2 teaspoon salt
1 teaspoon sugar
1/2 cup chopped fresh cilantro
6 plum tomatoes, seeded and coarsely chopped
3 (15 ounce) cans black beans, drained
3 -4 cups vegetable broth, depending how thin you want it (or chicken broth)
2 Hass avocadoes, peeled, pitted and diced
1 fresh lime, juice of
1 cup shredded cheddar cheese, for garnish

1
In a large soup pot, saute onion and garlic in olive oil about 5 to 7 minutes, or until soft.
2
Add cumin, cayenne powder, cinnamon, salt, sugar and cilanto; saute an additional 2 to 3 minutes until very fragrant, stirring often.
3
Add tomatoes and beans; cook an additional 2 to 3 minutes.
4
Add broth to the pot and bring to a boil; simmer gently for 10 to 15 minutes.
5
Puree 1 cup of this mixture and return back to pot.
6
Stir in avocado, and lime juice. Heat through.
7
Place in serving bowls and sprinkle with shredded cheese.

620

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 red onion, diced, 5 garlic cloves, minced, 1 -2 teaspoon ground cumin (I use the full 2 tsp), and more.

Yes, Black Bean And Avocado Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Avocado Soup

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