How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black And Blue Salad?

You need 6 ingredients. The key ingredients include: 2 (4-ounce) beef tenderloin steaks, Cooking Spray, 4 cups sliced romaine lettuce hearts (1 1/2 hearts), 1/2 cup vertically sliced red onion, and more.

Is Black And Blue Salad suitable as salads?

Yes, Black And Blue Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Black And Blue Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black And Blue Salad Recipe

Name: Black And Blue Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (4-ounce) beef tenderloin steaks; Cooking Spray; 4 cups sliced romaine lettuce hearts (1 1/2 hearts); 1/2 cup vertically sliced red onion; 2 plum tomatoes, each cut into 6 wedges; 1/2 to 1 teaspoon freshly ground black pepper

Black And Blue Salad – a delicious recipe with beef tenderloin, Spray, romaine lettuce hearts, red onion, tomatoes, freshly ground black pepper. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

2 (4-ounce) beef tenderloin steaks
Cooking Spray
4 cups sliced romaine lettuce hearts (1 1/2 hearts)
1/2 cup vertically sliced red onion
2 plum tomatoes, each cut into 6 wedges
1/2 to 1 teaspoon freshly ground black pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
166 kcal
Category
Salads

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