Bitter Melon. Indian Karela. Recipe

Name: Bitter Melon. Indian Karela.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Indian Karela (thinly sliced with skin and seeds); 1 Tbsp Garlic, Ginger and Turmeric Paste.; 1 tsp salt; 1 Tbsp Kitchen King (MDH BRAND) Masala; 2 Tbsp Olive Oil; 2 Green Hot Chillies chopped; 2 Tomatoes chopped; 1 Onion Chopped; 1 tbs cumin seeds; 1/2 cup water

Servings: persons

4 Indian Karela (thinly sliced with skin and seeds)
1 Tbsp Garlic, Ginger and Turmeric Paste.
1 tsp salt
1 Tbsp Kitchen King (MDH BRAND) Masala
2 Tbsp Olive Oil
2 Green Hot Chillies chopped
2 Tomatoes chopped
1 Onion Chopped
1 tbs cumin seeds
1/2 cup water

1
You need to use a good pot to cook this dish.
2
A lid that will close properly and would retain steam.
3
Heat the Pot, Add oil, add cumin seeds, cook 2 mins., add chopped onions cook 5 minutes and add tomatoes cook 5 mins.
4
Add sliced Karela and Masala.
5
Mix well and cook 5 minutes.
6
Add 1/2 cup water.
7
Cover and reduce heat to simmer.
8
Cook until tender.
9
Add a little water if necessary, check periodically.
10
Don't let it burn.

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 Indian Karela (thinly sliced with skin and seeds), 1 Tbsp Garlic, Ginger and Turmeric Paste., 1 tsp salt, 1 Tbsp Kitchen King (MDH BRAND) Masala, and more.

Yes, Bitter Melon. Indian Karela. falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bitter Melon. Indian Karela.

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