Bistro Chicken And Peppers Recipe

Name: Bistro Chicken And Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium red bell pepper; 1 medium yellow bell pepper; 1/4 teaspoon salt; 1 garlic clove, coarsely chopped; 2 (6-ounce) skinless, boneless chicken breast halves; 3/4 teaspoon vegetable oil; 2 tablespoons finely chopped shallots; 1/2 cup fat-free, less-sodium chicken broth; 1 teaspoon curry powder; 1/8 teaspoon dried thyme; 1/8 teaspoon fennel seeds; 2 cups prepared packaged mashed potatoes (such as Simply Potatoes)

Servings: persons

1 medium red bell pepper
1 medium yellow bell pepper
1/4 teaspoon salt
1 garlic clove, coarsely chopped
2 (6-ounce) skinless, boneless chicken breast halves
3/4 teaspoon vegetable oil
2 tablespoons finely chopped shallots
1/2 cup fat-free, less-sodium chicken broth
1 teaspoon curry powder
1/8 teaspoon dried thyme
1/8 teaspoon fennel seeds
2 cups prepared packaged mashed potatoes (such as Simply Potatoes)

1
Preheat broiler.
2
Cut bell peppers in half lengthwise, and discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 20 minutes. Peel and cut into (1/2-inch) strips; set aside.
3
Combine salt and garlic on a cutting board; chop until mixture becomes a coarse paste. Rub garlic mixture over chicken. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes or until golden, turning once. Add shallots; cook 1 minute, stirring frequently. Add broth, curry, thyme, and fennel. Cover, reduce heat, and simmer 10 minutes. Add peppers; cook 2 minutes or until chicken is done.
4
Warm the mashed potatoes according to package directions. Serve potatoes with chicken and pepper mixture.

282

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 medium red bell pepper, 1 medium yellow bell pepper, 1/4 teaspoon salt, 1 garlic clove, coarsely chopped, and more.

Yes, Bistro Chicken And Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bistro Chicken And Peppers

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