Bionic Breakfast Sausages Recipe

Name: Bionic Breakfast Sausages
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cracked wheat (bulgur) raw, cooked; 1/4 cup gluten flour or whole wheat flour; 1 1/2 teaspoons liquid egg substitute mixed well with 2 t. water; 1 tablespoon nutritional yeast flakes; 2 tablespoons soy sauce, tamari; 1 teaspoon basil dried; 1/2 teaspoon poultry seasoning; 1/2 teaspoon paprika; 1/2 teaspoon sage; 1/2 teaspoon garlic powder; 1/2 teaspoon black pepper; 1/4 teaspoon red hot chili pepper, dried crushed

Servings: persons

1 cup cracked wheat (bulgur) raw, cooked
1/4 cup gluten flour or whole wheat flour
1 1/2 teaspoons liquid egg substitute mixed well with 2 t. water
1 tablespoon nutritional yeast flakes
2 tablespoons soy sauce, tamari
1 teaspoon basil dried
1/2 teaspoon poultry seasoning
1/2 teaspoon paprika
1/2 teaspoon sage
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/4 teaspoon red hot chili pepper, dried crushed

1
To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2 1/2 cups water and one teaspoon salt.
2
Bring to a boil, then turn down to medium-low and simmer for 20 to 25 minutes.
3
Remove from hat and let stand for 10 minutes before using.
4
In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well.
5
Add nutritional yeast to egg replacer and water; mix into bulgur mixture.
6
Add tamari and the rest of the seasonings, mixing well.
7
Form into patties and saute in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 minutes on each side.
8
OR bake them on a greased cookie sheet in a 350F (180C).
9
oven for 20 to 25 minutes or until crispy brown on the outside.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup cracked wheat (bulgur) raw, cooked, 1/4 cup gluten flour or whole wheat flour, 1 1/2 teaspoons liquid egg substitute mixed well with 2 t. water, 1 tablespoon nutritional yeast flakes, and more.

Yes, Bionic Breakfast Sausages falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bionic Breakfast Sausages

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions