Bhindi Masala (Spicy Okra) Recipe

Name: Bhindi Masala (Spicy Okra)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons oil; ⅛ teaspoon asafetida powder (hing); 1 teaspoon cumin seed (jeera); 1 lb okra (sliced into 1/2 inch rounds); 1 tablespoon ground coriander (dhania); 1 teaspoon ground cayenne pepper; 1 teaspoon turmeric (haldi); 1 teaspoon salt; 1 teaspoon mango powder (amchoor); 2 tablespoons flour (chana flour or besan); 1 cup cherry tomatoes (quartered); ½ cup red bell pepper (diced); ½ cup long beans (cut in 1 inch pieces); 1 cup chicken stock (or tomato sauce)

Servings: persons

3 tablespoons oil
⅛ teaspoon asafetida powder (hing)
1 teaspoon cumin seed (jeera)
1 lb okra (sliced into 1/2 inch rounds)
1 tablespoon ground coriander (dhania)
1 teaspoon ground cayenne pepper
1 teaspoon turmeric (haldi)
1 teaspoon salt
1 teaspoon mango powder (amchoor)
2 tablespoons flour (chana flour or besan)
1 cup cherry tomatoes (quartered)
½ cup red bell pepper (diced)
½ cup long beans (cut in 1 inch pieces)
1 cup chicken stock (or tomato sauce)

1
Heat oil in a skillet on med/high.
2
Add the cumin seeds and asafoetida, stir for one minute.
3
Add the okra and long beans, stir for one minute.
4
Reduce heat to medium and cover for 3-4 minutes.
5
Add the coriander, cayenne and turmeric.
6
Stir and cover for 2-3 minutes.
7
Add the flour, stir well.
8
Add the tomatoes and bell peppers, stir and cover for 2-3 minutes.
9
Add the salt, mango powder, stir thoroughly.
10
Add chicken stock or tomato sauce and stir, bring to a boil.
11
Turn off heat & re-cover for another 2 minutes.
12
Serve over rice.

294

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons oil, ⅛ teaspoon asafetida powder (hing), 1 teaspoon cumin seed (jeera), 1 lb okra (sliced into 1/2 inch rounds), and more.

Yes, Bhindi Masala (Spicy Okra) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bhindi Masala (Spicy Okra)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions