Bhindi Bhaji Recipe

Name: Bhindi Bhaji
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 g okra; 2 tablespoons olive oil; 1 teaspoon whole cumin seed; 1 medium onion, chopped; 6 -8 garlic cloves, thinly sliced; 1 teaspoon chili powder; 1 teaspoon ground coriander; 1/2 teaspoon turmeric; 2 tomatoes, peeled and chopped; salt; 1 tablespoon chopped coriander leaves

Servings: persons

300 g okra
2 tablespoons olive oil
1 teaspoon whole cumin seed
1 medium onion, chopped
6 -8 garlic cloves, thinly sliced
1 teaspoon chili powder
1 teaspoon ground coriander
1/2 teaspoon turmeric
2 tomatoes, peeled and chopped
salt
1 tablespoon chopped coriander leaves

1
Soak the okra in fresh cold water for around 30 minutes then let it dry completely. Top and tail the okra then cut into 30mm lengths.
2
Heat the oil in a wok and add the cumin seeds. When the seeds begin to pop, add the chopped onion and garlic. Stir fry until the onion is translucent.
3
Still in the chili powder, coriander seeds and turmeric and stir fry for about a minute. Add the okra and mix well. Turn the heat to low, cover the pot and cook for about 5 minutes.
4
Add the chopped tomatoes and salt, mix well, re-cover and cook for a further 5 minutes.
5
Serve garnished with the fresh coriander.

313

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 300 g okra, 2 tablespoons olive oil, 1 teaspoon whole cumin seed, 1 medium onion, chopped, and more.

Yes, Bhindi Bhaji falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bhindi Bhaji

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