How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Betty'S Microwaved Potato, Pumpkin & Kumara Mash?

You need 6 ingredients. The key ingredients include: 4 medium potatoes, peeled and each cut into small chunks, 1 cup pumpkin, cut into small pieces, 1 cup kumara, cut into small pieces (orange sweet potato), 1/4 - 1/2 cup cream cheese, and more.

Is Betty'S Microwaved Potato, Pumpkin & Kumara Mash suitable as general?

Yes, Betty'S Microwaved Potato, Pumpkin & Kumara Mash falls under the General category and is a great choice for this type of meal.

How do I store leftover Betty'S Microwaved Potato, Pumpkin & Kumara Mash?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Betty'S Microwaved Potato, Pumpkin & Kumara Mash

Name: Betty'S Microwaved Potato, Pumpkin & Kumara Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium potatoes, peeled and each cut into small chunks; 1 cup pumpkin, cut into small pieces; 1 cup kumara, cut into small pieces (orange sweet potato); 1/4 - 1/2 cup cream cheese; 1/2 teaspoon onion powder; salt & pepper

Try this homemade Betty'S Microwaved Potato, Pumpkin & Kumara Mash recipe the whole family will love. Made with potatoes, pumpkin, kumara and cream chee…

This Betty'S Microwaved Potato, Pumpkin & Kumara Mash relies on simple, everyday ingredients such as cream cheese, onion powder and salt & pepper. It comes together quickly and makes 4 servings, at about 83 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

4 medium potatoes, peeled and each cut into small chunks
1 cup pumpkin, cut into small pieces
1 cup kumara, cut into small pieces (orange sweet potato)
1/4 - 1/2 cup cream cheese
1/2 teaspoon onion powder
salt & pepper

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Quick Info

Servings
4 servings
Calories
83 kcal
Category
General

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Betty'S Microwaved Potato, Pumpkin & Kumara Mash

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