Better than Mashed Potatoes

1. 1

   Preheat the oven to 450 F. Line a baking sheet with foil and spray it with cooking spray.

2. 2

   Spread the cauliflower out on the prepared baking sheet.

3. 3

   Season it with salt and pepper to taste.

4. 4

   Top the cauliflower with another sheet of foil, and roll up the edges to form a sealed package.

5. 5

   Roast the cauliflower for 20 minutes.

6. 6

   Remove the top foil, being careful of the steam, and continue roasting the cauliflower until it is tender, another 15 to 20 minutes.

7. 7

   In the bowl of a food processor, combine the cauliflower with the yogurt.

8. 8

   Puree until the mixture is smooth.

9. 9

   Season with salt and pepper to taste, if desired, and serve.

10. 10

    There may be no real replacement for a big, fat, fluffy baked potatoand once in a while, do treat yourself to one (topped with Greek yogurt and chopped fresh chives).

11. 11

    But on a regular basis, reduce the amount of white potatoes in your diet by replacing them with cauliflower in recipes like potato salad or mashed potatoes.

12. 12

    Fat: 30g (before), 2.8g (after)

13. 13

    Calories: 390 (before), 48 (after)

14. 14

    Protein: 2g

15. 15

    Carbohydrates: 5g

16. 16

    Cholesterol: 8mg

17. 17

    Fiber: 2g

18. 18

    Sodium: 181mg

* Per serving · 4 servings · Values may vary.