Better Than Fried Chicken

1. 1

   In a large bowl, combine first eight ingredients.

2. 2

   Place chicken in mixture and turn to coat.

3. 3

   Cover and marinate overnight in the refrigerator.

4. 4

   Remove chicken from marinade; coat each piece with crumbs.

5. 5

   Arrange on a shallow baking pan.

6. 6

   Bake, uncovered, at 350u00b0 for 45 minutes or until juices run clear. Yield:

7. 7

   8 servings.

8. 8

   Diabetic Exchanges:

9. 9

   One serving equals 3 1/2 lean meat, 1 starch, 1/4 skim milk; also, 271 calories, 293 mg sodium, 76 mg cholesterol, 22 gm carbohydrate, 32 gm protein and 5 gm fat.

No additional tips available.