Best Veggie Burger Recipe Recipe

Name: Best Veggie Burger Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. cracked wheat; 1/4 lb green beans; 1 sm zucchini; 1 sm carrot, peeled; 1/2 x granny smith apple, peeled; 1/2 c. canned chick peas, rinsed and liquid removed; 1 Tbsp. onion, chopped; 1 Tbsp. sesame tahini or possibly peanut butter; 1 1/2 Tbsp. canola oil; 1/2 tsp curry pwdr; 1/2 tsp chili pwdr; 1/2 tsp salt; 1 x serve r grinds black pepper to taste; 1/2 c. bread crumbs

Servings: persons

1/2 c. cracked wheat
1/4 lb green beans
1 sm zucchini
1 sm carrot, peeled
1/2 x granny smith apple, peeled
1/2 c. canned chick peas, rinsed and liquid removed
1 Tbsp. onion, chopped
1 Tbsp. sesame tahini or possibly peanut butter
1 1/2 Tbsp. canola oil
1/2 tsp curry pwdr
1/2 tsp chili pwdr
1/2 tsp salt
1 x serve r grinds black pepper to taste
1/2 c. bread crumbs

1
Rhea Gendizer of Lexington, Mass., makes a veggie burger which adds the tang of a Granny Smith apple to the wonderful crunch of fresh vegetables.
2
Cook green beans in boiling water till tender-crisp.
3
Drain and chop finely.
4
Cook cracked wheat in 1 c. boiling water for 1 minute.
5
Remove from heat and cover.
6
grate the zucchini, carrot, and apple.
7
Place shreds in a dish towel and squeeze out excess moisture.
8
Combine with minced beans.
9
In a food processor blend chickpeas, onions, garlic, tahini, curry pwdr, chili pwdr, salt, pepper, and canola oil till smooth.
10
Add in to shredded mix.
11
Drain cracked wheat into strainer, pressing with back of spoon to extract excess liquid.
12
Add in to bowl with vegetables.
13
Add in bread crumbs.
14
Chill for one hour.
15
With wet hands, shape into 4 burgers.
16
Cook 3 min on each side on grill lightly brushed with oil.

135

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 c. cracked wheat, 1/4 lb green beans, 1 sm zucchini, 1 sm carrot, peeled, and more.

Yes, Best Veggie Burger Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Best Veggie Burger Recipe

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